Self-Defense – Choosing to be a Survivor Instead of a Victim

We’ve all seen the news stories. They fill a good portion of the evening news and the daily papers – both online and in print.
Have you ever wondered…
What if the victims in many of these stories had properly prepared themselves for the eventuality of being attacked, because…
1. They recognized the existence of danger in [...]

Getting Content for Your Site Free and Easy

Any avid website owner knows how critical it is to have a website that contains large amounts of genuine ‘content’. These days a website pretty much lives or dies by the amount of content it has on it. A simple and brutal truth of today’s Internet is that a site without increasing amounts of frequently [...]

Bodybuilding, Weight Loss, and Exercise Tips – Goal Setting for Long Term Results

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in [...]

Too Many Divorces

My oldest boy asked me something the other day about all the news regarding the high divorce rate. I told him there aren’t too many divorces, there’s too many marriages. Most people get married without really knowing who they are marrying or just how big of a commitment they are making. Heck, [...]

Teenage Boy Attacks Innocent Kayaker

Do you feel safe in your life? Or are you tossed about by the events and experiences that just happen to come your way? You do have the ability to control your experience of life to a far greater degree that you currently realize.
It was a warm and lovely [...]